Storage
Tips:
-
Wrap bok choy in a damp towel, or out in a plastic bag and place
in the hydrator drawer of the refrigerator.
- Store
for up to one week. Leaves will lose integrity and wilt if allowed
to dry out.
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Recipes:
Bok Choy Soup (from: The good-for-You Garlic Cookbook)
1 tsp
butter
½ cup minced leek or onion
4 garlic cloves, minced
4 baby bok choy, thinly sliced
8 cups chicken/vegetable stock
2 large potatoes, peeled and diced
2 tsp dried chervil (optional)
2 tsp dried marjoram
1 carrot, peeled and grated
3 oz. Dry vermicelli
salt & pepper
Place
butter and ¼ cup water in soup pot, add leeks and garlic
and cook slowly until beginning to brown. Add bok choy, broth, and
2 cups water; bring to boil. Add potatoes, chervil, marjoram, and
carrot. Simmer for 25 minutes. Add vermicelli; cook 10 minutes.
Add salt and pepper to taste. 8 servings.
Soba with Shiitake Mushrooms, Bok Choy, Ginger, and Green Onions
(from: Field of Greens)
¼
lb. Fresh shiitake mushrooms
½ large head or 2 small heads bok choy
salt
6 oz. thin dried soba noodles
2 tbsp. vegetable or peanut oil
3 garlic cloves, finely chopped
1-2 jalapeno peppers, halved lengthwise & thinly sliced
1 tbsp grated fresh ginger
1 green onion, thinly sliced
1 tbsp dark sesame oil
2 tbsp mirin
2 tbsp soy sauce
2 tbsp chopped cilantro
1 tsp toasted sesame seeds
Bring
large pot of water to boil. Remove and discard mushroom stems; cut
caps into ½ inch slices. If using small bok choy, slice stems
lengthwise, leaving leaves and stems together. For large head, diagonally
slice stems ¾ inch thick; slice leaves into 2 inch wide ribbons.
When water boils, add 1 tsp. salt and noodles; boil 8-10 minutes,
until just tender, then drain. Meanwhile, heat vegetable oil in
large skillet, add mushrooms and ¼ tsp salt; sauté
over medium heat 3-4 minutes. Add garlic, jalapenos, ginger, and
bok choy; sauté 2 minutes. Reduce heat; add green onion,
sesame oil, mirin, and soy sauce. Add noodles and heat through,
taking care not to overcook bok choy. Remove from heat, toss with
cilantro and salt to taste. Toast sesame seeds in dry skillet or
hot oven several minutes, tossing often and sprinkle them on the
dish. Makes 2-4 servings.
Green Jade Soup (from: Moosewood Restaurant Cooks at Home)
4 dried
shiitake mushrooms
1 cup boiling water
6 cups vegetable stock
1 ½ tbsp grated fresh ginger root
1 ½ cups thinly sliced carrot rounds
2 cups chopped bok choy
1 ½ cups thinly sliced leeks or onions
4 cups firmly packed chopped spinach
1 cake tofu, cut into ½ inch cubes
salt
chopped green onions
several drops dark sesame oil (optional)
Soak
shiitake mushrooms with boiling water in heatproof bowl 10 minutes.
Bring stock to boil in large soup pot. Add ginger, leeks/onions,
bok choy, and carrots. Lower heat and simmer 10 minutes, until vegetables
are tender. Drain mushrooms and add soaking liquid to soup. Thinly
slice shiitake caps and stir into soup with spinach and tofu, cook
5 minutes. Add salt to taste. Sprinkle with green onions and optional
sesame oil. 6 servings.
Broccoli and Bok Choy Stir-Fry (from: Vegetarian Gourmet)
1 tbsp
peanut oil
1 red bell pepper, julienned
1 green bell pepper, julienned
1 bunch of green onions, chopped
I cup broccoli florets
1 two-inch piece of ginger, grated
pinch of salt & pepper
1 lb. bok choy, shredded
2 tbsp sherry
1 tbsp soy sauce
Heat
oil in wok or deep skillet. Stir-fry peppers, green onions, broccoli,
ginger, salt and pepper until broccoli softens slightly, 3-4 minutes.
Add bok choy and sherry, cook 2 minutes. Sprinkle with soy sauce.
Serve immediately. 2 servings.
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