Curried black Eyed Pea Soup
/1 Tbsp olive, coconut, or avocado oil
1 large onion (white or yellow), diced (1 large onion yields ~2 ½ cups or 300 g)
1 large sweet potato cut into 1-inch cubes (or use any root vegetables of your choice)
1 large red bell pepper, diced into 1/4-inch pieces
4 medium cloves garlic, minced (4 medium cloves yield ~2 Tbsp or 18 g)
1 Tbsp freshly grated ginger
2 Tbsp curry powder
1/2 tsp crushed red pepper flakes
1/2-3/4 tsp sea salt
1 Tbsp coconut aminos or soy sauce
4 cups vegetable broth
1 (14-ounce) can coconut milk
1 cup dried black eyed peas, cooked (or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans)
3 cups chopped kale or cabbage
1-2 Tbsp freshly squeezed lime juice
Heat the oil in a large pot over medium heat. Once hot, add the onion, sweet potato, and bell pepper and sauté until slightly softened, about 4-5 minutes.
Add the garlic, ginger, curry powder, red pepper flakes, and salt and cook for 1 minute, stirring until fragrant.
Add the soy sauce or coconut aminos, broth, and coconut milk and stir to scrape up any browned bits on the bottom of the pot. Add the black eyed peas and bring to a boil over medium-high heat. Reduce the heat to low to maintain a simmer and cook (uncovered), stirring occasionally for 15 minutes or so.
Stir in the kale and cook until wilted, about 5-10 minutes. Add the lime juice and adjust as needed, adding more coconut aminos for depth of flavor, salt to taste, and/or red pepper flakes for heat.
This soup is delicious on its own or paired with rice, cornbread, or toasted bread. Garnish with fresh cilantro, if desired.
